Pregnancy Myths & the Truth Behind Them

Pregnancy is a beautiful journey—but it’s also surrounded by countless myths and misconceptions that can confuse and worry expecting mothers.

From old wives’ tales to internet rumors, it can be hard to separate pregnancy facts from fiction.

In this blog, we’ll bust some of the most common pregnancy myths and uncover the truth behind them—backed by medical science.

• Myth 1: You Can’t Exercise During Pregnancy

Truth: Moderate exercise during pregnancy is not only safe but beneficial. Activities like walking, yoga, and prenatal workouts improve blood circulation, reduce stress, and help with labor preparation. Always consult your doctor before starting any routine.

• Myth 2: Heartburn Means Your Baby Will Have a Lot of Hair

Truth: While it sounds funny, there’s no scientific link between heartburn during pregnancy and your baby’s hair. Heartburn happens due to hormonal changes and pressure on your stomach—not hair growth.

• Myth 3: Pregnant Women Should Eat for Two

Truth: You need extra calories in pregnancy, but not double! Overeating can lead to unnecessary weight gain and complications. Focus on nutrient-rich foods, not quantity.

• Myth 4: You Can Predict Gender Based on Belly Shape or Cravings

Truth: There's no truth to gender prediction based on belly shape or craving sweets vs. salty. The only accurate way to determine gender is through medical tests like ultrasounds (as permitted by law).

• Myth 5: No Flying During Pregnancy

Truth: Air travel is generally safe during the second trimester (weeks 14–28). However, pregnant women with high-risk conditions should consult their doctor first.

• Myth 6: You Should Avoid All Spices

Truth: Unless a specific food causes discomfort, eating spicy food during pregnancy is usually safe. However, some women may experience more heartburn.

• Myth 7: Morning Sickness Happens Only in the Morning

Truth: Morning sickness can strike at any time of day. It’s caused by pregnancy hormones and is common, especially in the first trimester.

• Myth 8: You Can’t Dye Your Hair or Wear Makeup

Truth: Most cosmetic products are safe during pregnancy. However, it’s best to avoid harsh chemicals and always check labels or consult your doctor.

• Myth 9: Miscarriage Happens If You Walk Too Much or Lift Light Weight

Truth: Miscarriages are usually caused by genetic or medical issues—not light physical activity. Staying active is often encouraged unless you have complications.

Conclusion

Don’t Let Myths Define Your Pregnancy

Pregnancy is already full of emotions—don’t let outdated myths make it harder. Trust reliable sources and your healthcare provider. Educating yourself is the best way to protect both your baby and your peace of mind.

Consult Dr. Ritu at Swastik Hospital for Trusted Pregnancy Care At Swastik Hospital, Dr. Ritu offers expert prenatal guidance based on science—not superstition. From diet to delivery, she ensures safe, personalized pregnancy care for every mother-to-be.

📍 Gurgaon | 🕒 Quick Appointments | 💬 Confidential Consultations

👉 Book your consultation with Dr. Ritu today and experience care that’s based on facts—not myths.